Friday Sept 6:

16:00-18:30: “Adjustments for hip openers, Splits & related arm balances”

After a progressive warm up and some theory on the lower body, we’ll not only explore adjustments on a number of hip-related asanas, but we’ll also study a number of modifications to both progress and regress them, depending on where the student is at. We’ll also cover the do’s and dont’s, main issues people have, and how to turn a hip opening practice from a dreading to a dreaming experience! This workshop could be taken alone but, ideally, in conjunction with Sunday’s second session.

19:30-21:30: Yoga class: “External & internal hip rotations, practical applications & inversions”

This class will work both the external and internal rotation of the hips (ER/IR) while taking care of the lower joints (knees, ankles) and sacrum. We’ll also focus on strengthening legs, squats, arm balances and related inversions. It is for all levels, especially those that struggle with unlocking their hips!

Sat Sept 7:

11:00-13:00: Yoga class: “Twists, lateral flexions & inversions”

When we improve our flexibility and strength in the spine for twists and side bends, the rest of our practice also takes a leap. Anatomically, we’ll focus on the spine, neck, shoulder internal rotation and adductors. We’ll find new stability points and strengthen with the help of arm balances, inversions and multiple floor drills. This class is one of the most unique of the whole weekend.

14:00-16:30: “Handstand intensive: Entries, jumps, drills, abs, alignment, leg shapes”

This is one of the most popular workshops that includes a detailed warm up for shoulders, elbows, wrists, as well as abdominal work, gluts & legs activation, alignment drills (both on the floor & at the wall), resistance training, different kinds of jumps, analysis, bad habits and Q&As. Not to be missed! Though for all levels, this workshop is ideal for those that can already jump into Handstand at the wall.

Sun Sept 8:

11:00-13:00: Yoga class: “Changing our perception of backbends”

This class will cover a correct spinal segmentation, how to arch the thoracic portion and understand the important rol of the abs, TVA and pelvic floor. We’ll also cover how to protect the shoulders while increasing range, as well as how to strengthen and release hip flexors. We’ll tie all of that together with some peak poses like Scorpions and variations of Eka Pada Rajakapotasana. If backbends are not your jam, this class is for you!

14:00-16:30: “Adjustments for Backbends & related inversions”

After a progressive warm up and some theory on the upper body, we’ll explore the intricacies of backbend assists, the delicate dance between the spine, shoulders and flexors, as well as how to both strengthen and stretch them safely. We’ll also cover active & passive ranges, adjustments for both and how to make backbend classes less intimidating and more liberating. This workshop could be taken alone but, ideally, in conjunction with Friday’s first session.

Prices

Early Bird until 6th of July : 200€

Regular Price : 250€

Each session : 45€